chrisekberg.com
I’ll teach you safe, effective senior fitness techniques blending gymnastics, yoga, calisthenics, and strength training for lifelong mobility and control.
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Fitness, to me, is about lifestyle, not medals or competitions. When asked about marathons, I always say: the real marathon isn’t 42 kilometres—it’s 42 years! True fitness shows when you’re 70; that’s the real test.
Learn everything you need to know about senior fitness, using proven methods I’ve personally practised for decades. Combining gymnastics, yoga, calisthenics and weight training to improve balance, flexibility, mobility, strength, and cardiovascular health.
You only have one body—get to know it, strengthen it. Keeping it fit is not as complicated as it may seem.
I’m here to help and guide you to being mobile and independent for as long as possible.
Lim Ching Hwang
NATIONAL SWIMMER MALAYSIA
“Christer is definitely a go-getter and still incredibly energised. Even at 71 years old, he remains determined to keep learning and improving. , He continues to inspire me every day, and he’s someone I aspire to be like when I’m 71. I’m truly glad he’s embarked on this journey to help and uplift others.”
Andreas Klingler
PRESIDENT Porsche VIETNAM
“One of Christer’s greatest strengths is his communication. He’s incredibly personable and connects with everyone on the same level, regardless of their background or position. His warmth and openness make him a pleasure to be around.”
Michael Vetter
Managing Director Porsche Thailand
“Christer is a great and passionate motivator, and you will feel inspired by his coaching and dedication to get you into a better shape and to be fit and healthy.
I could not imagine a better personal trainer than Chris, I would definitely seek his support and advice.”
Alan Tang
COO & Owner of Space Scope Pte Ltd
“Christer does not just preach discipline – he lives it. Clients can trust that his methods are tried, tested and effective – no shortcuts or empty promises.
He stays updated on the latest fitness research, blending proven techniques with practical habits, and his plans are rooted with logic, not trends.”
FLORIAN WEBER
Regional Leader Octo Telematics APAC
“I’ve known Christer since 2011, and his dedication to fitness and ability to inspire have always stood out. His energy, wisdom, and passion for helping others come through in every interaction.
His advice to focus fully on the mind-muscle connection and ditch distractions like headsets transformed my workouts, improving both muscle strength and mental clarity.”
CHRIS CHOI
MANAGING DIRECTOR, PATEK PHILIPPE APAC
“I’ve known Christer for 20 years. He’s goal-driven, energetic, and maintains peak fitness even now. His tailored, age-inclusive coaching stands out, along with his empathy and clarity. Whether in the gym or the boardroom, Christer brings out the best in others. A true adventurer, mentor, and motivator—he’s far more than just a trainer.”
BILL McEathron
PRODUCT SAFETY ENGINEER MERCURY ENGINEERING
“His discipline is unmatched, even when travelling or without gym access. He leads by example with over 50 years of healthy living.
Practical, inspiring, and deeply knowledgeable, Christer is more than a trainer—he’s a role model and motivator who truly drives results through dedication, wisdom, and lived experiences.”
Joel Tam
ENTREPRENEUR & JOURNALIST
“I never imagined I would be able to get back to being fit and active again. But Chris trained and motivated me the same way from the first day of training even till now, five months later.
He guides and inspires me with the same energy and encouragement and never lets me forget the goals we set out to achieve.”